Over the years, I've invested in everything from supplements and vitamins, health products, fitness apps, courses, programs, books, and used many tools and resources to build, transform and maintain my physique.

I get asked all the time about what I use and personally recommend, which is why I thought it'd be useful to share all the best bodybuilding and weight training resources that I use (or have used) and love.

This page contains all the best fitness and bodybuilding resources that I've benefited from to help you on your path of building your best and ideal physique. Whatever your goals might be, this page provides tools and resources to help you. We're constantly updating these resources, so make sure you check back often!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefited from personally. Thank you for your support.

OUR PRODUCTS

TitaniumPhysique Guide

TitaniumPhysique Guide

My simple 3 Step Formula to eliminate common weight lifting muscle and joint pain fast! In this guide, you will discover step-by-step how to get rid of shoulder pain, elbow pain, lower back pain, knee pain and more.

PAIN RELIEF & TREATMENT TOOLS

The tools below can help you fix and eliminate common bodybuilding and weight lifting muscle and joint pain. I personally use all these tools and recommend them. I struggled and suffered with neck pain, chronic shoulder pain, elbow pain, lower back pain, knee pain or foot pain. The tools below helped me get rid of my joint pain and get back to doing what I love -- bodybuilding, weight lifting, yoga and fitness. Check out the TitaniumPhysique Guide for instructions on how to use these tools for best and fast results.

theracane

theracane

Step 1

Very effective to fix shoulder pain. Treat the  rotator cuff muscles to feel immediate relief on shoulder and relief feeling of weakness.

foamroller

High Density Foam Roller

Step 1

Use to treat knee pain, quadricep tendonitis, patella tendonitis, IT band syndrome, knee pain when squatting or doing lunges.

rumbleroller

Rumble Roller

Step 1

Very effective tool to fix knee pain or foot / heel pain. Use to release chronic restricted quadriceps muscles and calves muscles.


bodystarball

BodyStar Massage Ball

Step 1

Very effective to fix lower back pain, knee pain, elbow pain, forearm and wrist pain, shoulder pain and neck pain. Use to break up adhesion and chronically tight muscles.

Textured Massage Ball

Step 1

Another effective tool to treat and fix elbow tendonitis, forearm pain, knee pain, shoulder pain. Less aggressive and best for sensitive softer muscles and body parts.

beastieball

Beastie Ball

Step 1

Very effective tool to fix forearm and wrist pain, knee pain, shoulder pain, foot/heel pain. Use to break up chronically restricted muscles, especially knees and forearm.


lacrossball

Lacrosse Ball

Step 1

Use to treat and fix shoulder pain. Not as effective as other massage balls due to its bulkiness and lack of texture but works well on shoulder deltoid muscles.

resistanceband

Resistance Band

Step 1

Effective tool to strengthen the glute muscles, hip flexor muscles, and lower back erector muscles. Useful in treatment and prevention of lower back pain.

pullupball

Hanging Pullup Bap

Step 1

Useful in the treatment and prevention of neck pain, upper back pain, and lower back pain. Hang on the pull up bar to elongate the back muscles and spine.


sleepingkneesupport

Bed Wedge

Step 1

Useful in the treatment and prevention of lower back pain. Elevating the knees while sleeping supports the structural alignment of the spine.

sleepingbacksupport

Lumbar Support Pillow

Step 1

A must have. Very effective in the treatment and prevention of lower back pain. Helps support the structural integrity of lower back when sleeping.

chairbacksupport

Chair Lumbar Support

Step 1

A must have. Very effective in the treatment and prevention of lower back pain. Helps support the structural alignment of lower back while sitting.  


cervicalneckwedge

Cervical Neck Wedge

Step 1

Useful in the treatment and prevention of neck pain, neck tightness and stiffness.

bedbuddyheatingpad

Heating Pad

Step 1

A must have. Very effective in the treatment of lower back pain and tight and stiff neck. Heat and place under the lower back for a few minutes prior to going to bed.

ktsportstape

Kinesiology Tape

Step 1

A "bandage fix" for muscle injuries: shoulder pain, knee pain, lower back pain and foot/heel pain. Best for athletes who need to train while recovering from injuries.


rosemaryoil

Rosemary Essential oil

Step 1

Essential oils help relieve pain. Dilute with a carrier oil and rub on skin as a lubricant during soft tissue treatment.

peppermintoil

Peppermint Essential Oil

Step 1

Essential oils help relieve pain. Dilute with a carrier oil and rub on skin as a lubricant during soft tissue treatment.

eucalyptusoil

Eucalyptus Essential Oil

Step 1

Essential oils help relieve pain. Dilute with a carrier oil and rub on skin as a lubricant during soft tissue treatment.


castor oil

Castor oil

Step 1

Carrier oils have anti-inflammatory properties that help relieve pain. Dilute with essential oil and rub on skin as a lubricant during soft tissue treatment.

jojoba oil

Jojoba Oil

Step 1

Carrier oils have anti-inflammatory properties that help relieve pain. Dilute with essential oil and rub on skin as a lubricant during soft tissue treatment.  

gua sha massage tool

Gua Sha Tool

Step 1

Gua sha massage scraping tools are useful in breaking up scar tissues or muscle adhesion that lead to joint pain. Used to "scrape" skin during soft tissue treatment.


massage guasha tool

Gua Sha Tool

Step 1

Gua sha massage scraping tools are useful in breaking up scar tissues or muscle adhesion that lead to joint pain. Used to "scrape" skin during soft tissue treatment. 

rehband elbow sleeve

Elbow Sleeve

Step 1

A "bandage fix" for elbow pain and elbow tendonitis. Best for athletes who need to train while recovering from injuries.  

rehband knee sleeve

Knee Sleeves

Step 1

A "bandage fix" for knee pain and knee tendonitis. Best for athletes who need to train while recovering from injuries.    


rebhand lower back support

Back Support

Step 1

Useful in the treatment of lower back pain. Use to support back during weight training.

yoga stretching mat

Yoga Mat

Step 1

For yoga workouts, stretching, and abs exercise routine.

yoga stretching block

Yoga Block

Step 1

For yoga workouts and stretching.


standing desk

Adjustable Standing Desk

Step 1

Useful in the treatment of lower back pain. Alternate standing and sitting to activate the glutes. Prevents weak glutes muscles that contribute to lower back pain.

standing comfort mat

Standing Comfort Mat

Step 1

Reduce knee pain and foot fatigue during long periods of standing.

kneeling chair

Kneeling Chair

Step 1

Useful in the treatment and prevention of lower back pain. Kneeling chair supports the alignment of the spine.

DIETARY SUPPLEMENTS

Creatine

Creatine is widely known as the single most effective supplement that promote muscle growth and strength gain. Creatine is best taken daily to maintain performance. Scientific study shows Creatine Hydrochloride (HCL) is better than Creatine monohydrate.  Consume Creatine within one hour after workout, stacked (taking in conjunction) with whey protein, BCAAs and a fresh fruit. The brands below are good options to consider. I use Beyond Raw Creatine HCL. Click the link to check it out.


Whey Protein

Whey Protein is a popular supplement due to how efficient and effective it is in building and maintaining muscles. Whey protein is absorbed fast into the bloodstream, making it the ideal protein supplement to take upon waking and after training. After workout, stack whey protein with Creatine and BCAAs in water (use fruit juice for more calories and faster absorption), along with a slice of bread or banana. The brands below are good options to consider. Click the following links to check it out.


Casein Protein

While whey protein is absorbed fast into the bloodstream, Casein is released in a slow and prolonged rate. Casein is best taken during prolong periods without the opportunity to eat a meal. Casein protein is optional but recommended if you’re likely to skip meals at night or during the day and want to consume enough calories to maintain size. The brands below are good options to consider. Click the link to check it out.  


Branched-Chain Amino Acids (BCAAs)

BCAAs help reduce muscle breakdown and increase protein synthesis which help you build and maintain muscles mass. BCAAs also improve your workouts by reducing fatigue, so you can train with more intensity. BCAAs are best taken daily, before and or after your workout. BCAAs are optional but recommended for faster results. The brands below are good options to consider. Click the link to check it out.


Pre-Workout

Pre-workout is a caffeinated supplement which increase your energy level, focus and muscle strength for your workouts. Beta-alanine and creatine monohydrate are common ingredients found in pre-workout supplements. They improve endurance and help you train harder. Take pre-workout 20-30 minutes before workout. Mix it with fruit juice for more energy. It's recommended you cycle ON and OFF pre-workout supplements because the effect diminish the longer you take it. I cycle three months ON, one month OFF. Pre-workout supplement is recommended if you lack energy during your workout. The brands below are good options to consider. Click the link to check it out.


Vitamins and Minerals

Vitamins and minerals support essential processes in the body. Experts believe we do not get enough nutrients in our foods since most foods are chemically or mechanically processed. For these reasons, those on a standard diet (animal products and plant foods) should include a multivitamin supplement in their diet. With vitamins and minerals supplementation more is not better and is often toxic to the body. The brands below are good options to consider. Click the link to check it out.


Fish Oil & Omega-3 Fatty Acids

Fish Oil Supplements: fish oil contains EPA and DHA, essential fatty acids the body needs but cannot make. These fatty acids are vital to many processes in the body. Fish oil supplements also protect against developing dietary fats deficiencies. Nature's Bounty Fish Oil and Dr Tobias Omega 3 Fish Oil are both good options. Both are coated to prevent fishy aftertaste. Fish oil is recommended on a standard diet. Click the link to check out the brands below.


Vitamin B-12

Vitamin B-12 is an essential vitamin the body needs but cannot produce. Animal products like milk, meat and eggs contain small amounts of B-12, and processed foods like cereals are enriched with B-12. Whole plants are abundant in minerals and vitamins but do not provide vitamin B-12. If you follow a strict whole-food plant-based diet, take a daily serving of B-12. The best B-12 supplements are chewable and dissolve in the month before swallowed. Methylcobalamin and cyanocobalamin are the two types of B-12 you can buy. Either type is fine. The brands below are good options to consider. Click the link to check it out


Food Enzyme Supplements

Some people experience digestion issues like gas or bloat when consuming legumes and whole vegetable foods. Take Bean-Zyme or Beano before meals to prevent this issue. Bean-Zyme and Beano are food enzymes that break down complex indigestible sugar found in legume, whole vegetables and other gas producing foods. The enzyme in these supplements break down these sugars so they can be digested. This helps eliminate or reduce gas and bloat. I have tried Bean-Zyme, Beano and Gas X. Bean-Zyme works best. Start with the recommended dose and increase if needed.


Alkaline Supplements

Certain foods cause the body to get into an acidic state. Going alkaline means making sure the pH level of the body is optimal and not acidic. When your body is alkaline, you’ll have more energy, less joint or muscle pain, your body will perform better, and recover faster from workouts. When you mix water, wheat-grass, and MSM powder, you get the perfect alkalizing drink. You can use the pH test strips to check your body's alkaline/acidic level.


Acute Inflammation & Degenerative Pain

There's nothing more annoying than taking a supplement and not noticing anything different. I've tried a lot of joint supplements and believe most of them are a waste of money. The only joint supplement I tried and felt some improvement is Wobenzyme N. It's a clinically studied joint health supplement that helps with acute inflammation. It can help speed up post-workout inflammatory pain. I also recommend magnesium supplementation, which helps to relax muscles. This is especially important for bodybuilders, athletes and those who lift weights three times a week or more.

RECIPE & COOKBOOKS

The cookbooks below provided fast, simple and delicious recipes to improve my whole-foods plant-based (WFPB) diet. If you are new to the whole-foods plant-based dietary lifestyle or interested in new ideas to cook delicious foods, click the links below to check out the cookbooks.

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